Whether you opt for the starfish or lie totally straight, sleeping on your back is beneficial for your spinal alignment. For this reason, you’re afforded more flexibility with your mattress choice but there are still recommended styles. Most important is making sure your back doesn’t curve and your natural alignment is kept intact.
Best Mattress For Back Sleepers
As the second most popular sleeping position, it’s important back sleepers are given the right support from their mattress. For those who sleep on their back, spine alignment is crucial. To ensure you don’t disrupt your natural position when sleeping, you need to consider the comfort grade of your mattress.
(1) Best mattress firmness for back sleepers
Most important is choosing a firmness that grants comfort without letting your back curve into the mattress. Here, we’ll explore the right comfort grade for back sleepers before identifying mattress technologies best suited to those firmness levels.
- Recommended mattress firmness for back sleepers: Medium to Firm
Back sleepers tend to vary on their preferences of mattress resistance, with some preferring a softer mattress to cushion their back and others a firm one. But as a back sleeper, you will need more support than someone who sleeps on their side. That’s why medium to firm mattresses are ideal – they provide the alignment and support you need.
(2) Best type of mattress for back sleepers
The back sleeping position, although not the most popular, is one of the most recommended positions for overall health and for getting a good night’s sleep.
There are many mattresses varieties for back sleepers to choose from, especially because the comfort scale and firmness levels can vary so much based on personal preference. Consider these different mattresses for back sleepers.
Recommended mattress types for back sleepers:
FAQs For Back Sleepers
(1) Which mattress is good for the back?
You might wish to start your search with memory foam and latex mattresses. According to research by the independent sleep website Sleep Like the Dead, these are some of the best mattresses for people who live with back, hip and shoulder pain, because they give plenty of support and they’re less likely to sag.
(2) Is firm or plush better for your back?
Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.
(3) Are firm mattresses bad for your back?
If the mattress is too firm, it will push on your pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing bad posture while you sleep, which can then lead to pain. The right mattress should make you feel like you are floating on air.
(4) Are memory foam mattresses bad for your back?
A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points. Side sleepers will be most comfortable on a medium, medium-soft, or soft mattress.
(5) What mattress firmness is best for lower back pain?
If the mattress is too hard, it won’t accommodate the natural curvature of the spine in the lumbar area. For this reason, a Medium-Firm to Firm mattress usually works best for back sleepers.
(6) Can a bad mattress cause lower back pain?
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
(7) Is a TempurPedic mattress good for your back?
The strong combination of the Tempur comfort layer and support layer provides you unbelievable support to your back, neck, and whole spine. This mattress is good for those people who have the lower, mid, and upper back pain. You do not feel any hot while sleeping on it because it has a wonderful cool-to-touch cover.
(8) Why does my back hurt every morning?
If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
(9) How do I know if my mattress is causing my back pain?
If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.
(10) Can a bad mattress cause neck and back pain?
If the mattress is too firm, it will push on your pressure points and cause misalignment. If the bed is too soft, it will allow your body to sink into the bed, causing bad posture while you sleep, which can also result in neck or back pain.
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