As a side sleeper, you are amongst the majority of adults in the UK as more than half of British adults sleep this way. Although sleeping in the foetal position can sometimes result in a numb arm, it’s still the most popular – but you’ll need a mattress that accounts for this pressure point. And remember, side sleeping is great for pregnant mums-to-be and those suffering from heartburn or acid reflux too.
Best Mattresses For Side Sleepers
(1) Recommended mattress firmness for side sleepers
Soft to Medium
A medium or soft mattress is recommended for side sleepers. This is because they allow plenty of give to contour to your body’s natural curve and keep the spine aligned while providing maximum comfort.
Due to your vulnerable pressure points, side sleepers are best suited to softer mattresses that give you more cushioning and allow your body to sink slightly into the mattress. Shop our soft and medium mattresses now or continue reading for which mattress technologies are best for sleeping on your side.
(2) What’s the best mattress for side sleepers?
Most important is mattress firmness but certain mattress technologies are ideal too. Here we’ll explore just that.
With countless options available, it’s difficult to know which mattress is best for side sleepers. Understanding how mattress structure, firmness and filling materials should tailor to your sleeping position is important. This is especially true for side sleepers as pressure points are exaggerated and can cause aches and pains if not managed correctly.
Recommended mattress types for side sleepers
FAQs Mattress For Side Sleepers
(1) Is sleeping on your side bad?
One notable drawback to sleeping on your side is that it can increase your risk of shoulder pain. Whether you’re on your left or right side, the corresponding shoulder can collapse into the mattress as well as up toward your neck, creating misalignment and pain the next morning.
(2) What is the healthiest sleeping position?
By far the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that there’s no extra pressure on those areas, so you’re less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux.
(3) Why you should never sleep on your right side?
When you sleep on your right, the pressure of your body smashes up against the blood vessels that return to your ticker. Meanwhile, sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.
(4) Where do I put my arms when sleeping on my side?
First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side. You can also try sleeping with a pillow between your legs.
(5) Is it better to sleep on left or right side?
When compared to back or stomach sleeping, sleeping on your left or right side helps your body clear what’s called interstitial waste from the brain. This brain cleanse may help reduce your risk of developing Alzheimer’s, Parkinson’s, and other neurological diseases.
(6) Why do I sleep better on my right side?
Research shows that right-side sleeping may lower nervous system activity, which reduces heart rate and blood pressure. Some scientists think the age-related preference for right-side sleeping is an instinctive, protective response for the heart.
(7) Why is sleeping on your left side better?
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
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